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However, if you're feeling tired or struggling to adjust to the recent time change, here are a few tips that can help you get through the day without caffeine. When our bodies are fatigued, we tend to crave carb-rich foods. While sweets, bre and pastas may satisfy our cravings and give us a small burst of energy, they can also leave us feeling groggier after the fact. Instead, opt for snacks that have carbs and protein or fats. Here are some snack ideas to try:. Pairing carbs with proteins or fats will help you feel fuller for longer.
Physical activity can help us feel more alert and awake, especially if you experience dips in your energy level throughout the day. Talking a walk, going at an easy pace on the elliptical and stretching can all help you get the blood moving. You can schedule a workout at The Rec , take a lap around the block or go for a casual bike ride. Napping for 15 to 30 minutes has been shown to improve mood and alertness during the day. Opt for a quiet place to hit snooze.
Just don't forget to set your alarm! Smell has a powerful effect on our minds. By mixing different oils together, you can create your own custom creations for everything from energy, to focus or sleep. Here is a combination you can try to feel more energized:. Mix drops of essential oil in a spray bottle with water and spray your gym bag, shoes and yoga mat before your next workout. Mix drops of essential oil into your shampoo or conditioner when showering in the morning for an energizing scent throughout the day.
You can also add a few drops to your favorite lotion. Need help building your own aromatherapy kit? You can also find a vareity of aromatherapy options at the Apothecary Pharmacy. While these quick fixes may be helpful in the moment, feeling energized on a regular basis all comes down to our habits. To feel more rested, try getting hours of sleep per night. You may want to consider setting up a relaxing nighttime routine to help you get better sleep. For instance, try putting your phone and computer away at least one hour before you plan to go to bed.
These devices can stimulate your brain and make it more difficult to relax. Instead, opt for activities that help your body calm down. This may include reading a book, listening to relaxing music, taking a shower or following a meditation.
This free weekly series covers a variety of topics, including sleep, nutrition, stress management and more. Student Health Portal. Advocacy and Support. Search Enter the terms you wish to search for. Other ways to search: Events Calendar Campus Map. Snack smart When our bodies are fatigued, we tend to crave carb-rich foods. Here are some snack ideas to try: Greek yogurt with fruit Jerky and cheese Trail mix Veggies and dip Peanut butter and crackers Pairing carbs with proteins or fats will help you feel fuller for longer.
Get moving Physical activity can help us feel more alert and awake, especially if you experience dips in your energy level throughout the day. Breathe it in Smell has a powerful effect on our minds. Set yourself up for success While these quick fixes may be helpful in the moment, feeling energized on a regular basis all comes down to our habits.
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